Breath Coaching

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Explore the breath as a gateway to inner calm, vitality and emotional balance. Sessions include guided breathing techniques, breath assessment, and accesible practices drawn from bothe ancient pranyama and modern breath science.

Women's Wellness Yoga

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Drawing from the wisdom of Ayurveda and Traditional Chinese Medicine, these sessions and designed to support women through all life stages-including menstrual health and menopause. Movement, stillness and breathwork combine to restore balance and resilience.

Somatic Yoga

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Offered through a lens of safety, choice and  nervous system awareness, this style of yoga helps to gently unwind patterns of stress, anxiety, and disconnection. Classes emphasize interoception, grounding and compassionate embodiment.